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Body Form

Body Form is a fitness studio offering post rehabilitation conditioning, physiotherapy, senior fitness, one-on-one personal training and youth fitness in a private environment.

Serving clients in Scarborough and the GTA, we build you a customized fitness/exercise program based on your needs and let our professionals guide you through your program in 40-minute sessions.

Depending on your needs and preferences, your custom program can consist of weight training, strength training, core training, functional development, stretching and rehabilitation.

About Us

Our Services

Body Form Fitness, Personal Training Scarborough

Personal Training

Body Form is a fitness studio in Scarborough that  offers one-on-one personal training in a semi-private environment.

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Body Form Fitness, Post Rehab, Post Physio

Senior Health & Mobility

We hold Senior Fitness Certification through ISSA & offer specialized training programs for age-related conditions.

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Personal Training

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Senior Health & Mobility

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Inside the Studio: Fitness Tips & More

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Body Form is a different type of personal training experience.

Body Form Fitness is THE BEST!! Joe and Nick are SUPER! Regardless your age, abilities or disabilities, fitness level or shape, this is this place to go!! Bright, roomy, classy space with top notch equipment.

Catherine S. Dec. 2023

I love the small studio and the individual attention given by the two trainers, Joe & Nick. Unlike most other gyms, the weight machines increase at significantly smaller increments so that you don’t strain muscles. The cardio and TRX machines are great. No need to wait for them.

Sue H., May 2023

Highly recommended. My physio program was tailored to my specific condition (broken hip) and Nick was a very careful and attentive trainer. After 10 short sessions I am able to walk again.

John (88 years old), Jan. 2023

I have been going to Body Form Fitness for almost 10 years… as a senior, there is no doubt that Body Form Fitness is keeping me strong, healthy and mobile. The studio is beautiful, bright and spotlessly clean, with high-quality equipment that is well-maintained. The trainers are very knowledgeable and know how to guide you to exercise effectively without hurting yourself. I highly recommend Body Form Fitness.

Louise O., Dec. 2022

I want to thank Nick and Joe for their support and in making the shift to personal training a great experience… that will likely add to my longevity and positive physical and mental health. THANKS to you both!!

Robert G., Senior Fitness

“The professional services provided by Body Form are of tremendous benefit to both myself personally, as well as my patients.”

Dr. Patricia McCord D.C., C.C.R.D

Body Form Fitness understands a variety of conditions from arthritis, pregnancy, low back biomechanical instability, injury rehabilitation… For this reason, I have sent a number of my patients to Body Form Fitness knowing they will be able to achieve a more complete recovery.

Dr. Anar Pardhan H.B.Sc., D.C.

The secret of getting ahead is getting started. Contact us today!

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