TRX ® is the most versatile, easy-to-use piece of exercise gear on the planet. With its high quality durable design, TRX ® proves itself as an essential training tool for all levels of fitness. It can also be used and as a post-surgery / post rehab, strength-building workout.

What is TRX ® Suspension Training?

“Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX ® Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.”1

TRX ® requires a minimum amount of space and time

You can get a total body workout with TRX ® anywhere you are or anywhere you want to go, in as little as 30 minutes. Simply attach TRX® to an overhead anchor point (ie. top of closed door) that will support your weight. From there, you are ready to start training.

You can easily transition from one exercise to the next (over 300 exercises possible), get your heart rate up and get and intense and effective total body workout in a short amount of time.

TRX ® Functional Training

TRX, TRX Suspension Training, TRX Workout, TRX exercises

Body Form Fitness Studio

TRX 2

Body Form Fitness Studio

“You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health.”2

TRX ® is a functional training workout that improves:

  • strength (upper body, lower body, core)
  • stability
  • agility
  • balance
  • flexibility
  • endurance
  • power
  • mobility
  • weight loss
You are in control as to how much you want to challenge yourself for each exercise as you can adjust your body position to instantly adapt resistance and help the right muscles work in proper sequence to deliver a balanced workout.

Sample TRX ® Exercises:

  • Hamstring Bicycle
  • Pike
  • Lower Back Stretch
  • Atomic Oblique Push-up
  • Single Arm Power Pull
  • W-Shoulder Fly
  • Bicep Curl
  • T-Deltoid Fly
  • Sprinter’s Start
  • Single Leg Squat
  • Squat
Body Form Fitness personal trainers are committed to help you achieve your fitness goals.  Join our online community to get tips on TRX ® suspension training and other ways to improve your overall fitness and health, and to connect with others who are interested in the same.

 

personal training ScarbouroughBody Form Fitness is a small studio gym in Scarborough that exclusively offers one-on-one personal training in a semi-private environment. Serving clients in Scarborough, Toronto, Mississauga, Pickering, Ajax and Markham, we build you a customized fitness/exercise program based on your needs and let our personal trainers guide you through your program in 30-minute sessions.

Kick-start your fitness regime today by booking your complementary consultation!

 Together, we can make it happen!


 

Sources:
1 https://www.trxtraining.com/suspension-training
2 https://www.trxtraining.com/functional-training