TRX ® is the most versatile, easy-to-use piece of exercise gear on the planet. With its high quality durable design, TRX ® proves itself as an essential training tool for all levels of fitness. It can also be used and as a post-surgery / post rehab, strength-building workout.
What is TRX ® Suspension Training?
“Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX ® Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.”1
TRX ® requires a minimum amount of space and time
You can get a total body workout with TRX ® anywhere you are or anywhere you want to go, in as little as 30 minutes. Simply attach TRX® to an overhead anchor point (ie. top of closed door) that will support your weight. From there, you are ready to start training.
You can easily transition from one exercise to the next (over 300 exercises possible), get your heart rate up and get and intense and effective total body workout in a short amount of time.
TRX ® Functional Training
TRX ® is a functional training workout that improves:
- strength (upper body, lower body, core)
- weight loss
Sample TRX ® Exercises:
- Hamstring Bicycle
- Lower Back Stretch
- Atomic Oblique Push-up
- Single Arm Power Pull
- W-Shoulder Fly
- Bicep Curl
- T-Deltoid Fly
- Sprinter’s Start
- Single Leg Squat
Body Form Fitness is a small studio gym in Scarborough that exclusively offers one-on-one personal training in a semi-private environment. Serving clients in Scarborough, Toronto, Mississauga, Pickering, Ajax and Markham, we build you a customized fitness/exercise program based on your needs and let our personal trainers guide you through your program in 30-minute sessions.
Kick-start your fitness regime today by booking your complementary consultation!
Together, we can make it happen!