Chocolate Nut Butter Fat Bombs

Chocolate Nut Butter Fat Bombs

Chocolate Nut Butter Fat Bombs This chocolate nut butter fat bombs recipe by Marsha Fenwick Nutrition is the perfect go-to snack when you’re looking for something sweet and satisfying. Ingredients ½ cup organic virgin coconut oil ½ cup almond butter 2-3...
2 Simple and Delicious Chia Pod Jar Recipes

2 Simple and Delicious Chia Pod Jar Recipes

2 Simple and Delicious Chia Pod Jar Recipes Chia seeds come from a plant that grows in the deserts of Mexico. They’re also high in iron, folate, fibre, protein, calcium, and antioxidants. Add to smoothies, granola and salads.  Here are 2 simple Chia Pod recipes that...
Ginger Glazed Salmon – Delicious and Healthy

Ginger Glazed Salmon – Delicious and Healthy

Ginger Glazed Salmon Recipe This ginger glazed salmon recipe serves 4 Ingredients: 2 8 oz salmon fillets 2 tbsp honey 1 tbsp fresh lemon juice 1 tbsp tamari sauce 2 tbsp ginger root, freshly grated 1 tbsp dijon mustard Directions: In a small mixing bowl, combine...
Grilled Salmon Burgers with Avocado Salsa

Grilled Salmon Burgers with Avocado Salsa

Grilled Salmon Burgers with Avocado Salsa Prep time 20 mins Cook time 8 mins Total time 28 mins Serves: 4 Ingredients Grilled Salmon Burger 1 pound salmon fillet ½ cup panko crumbs (You can substitute with almond meal, whole oatmeal (not the quick cook...
Lentil Pate Recipe

Lentil Pate Recipe

Lentil Pate Ingredients: ¾ C dried green lentils 3 C water 1 ½ Tbsp vegetable oil – for cooking the onion 1 large onion, peeled, quartered and sliced 2 hard-boiled egg whites ½ tsp. salt ¼ – ½ tsp. black pepper Instructions: In a saucepan, cook the lentils in...
Easy Guacamole – Healthy Snack as a Spread or Dip

Easy Guacamole – Healthy Snack as a Spread or Dip

Easy Guacamole – Healthy Snack as a Spread or Dip. Nutritional Facts:Avocado are high in Potassium, vitamin K, E , and fibre. They are also a rich source of magnesium, and monounsaturated fat. In this food you will find all B vitamins (except vitamin B12);...