Grilled Salmon Burgers with Avocado Salsa

Grilled Salmon Burgers with Avocado Salsa

Grilled Salmon Burgers with Avocado Salsa Prep time 20 mins Cook time 8 mins Total time 28 mins Serves: 4 Ingredients Grilled Salmon Burger 1 pound salmon fillet ½ cup panko crumbs (You can substitute with almond meal, whole oatmeal (not the quick cook...
Lentil Pate Recipe

Lentil Pate Recipe

Lentil Pate Ingredients: ¾ C dried green lentils 3 C water 1 ½ Tbsp vegetable oil – for cooking the onion 1 large onion, peeled, quartered and sliced 2 hard-boiled egg whites ½ tsp. salt ¼ – ½ tsp. black pepper Instructions: In a saucepan, cook the lentils in...
Easy Guacamole – Healthy Snack as a Spread or Dip

Easy Guacamole – Healthy Snack as a Spread or Dip

Easy Guacamole – Healthy Snack as a Spread or Dip. Nutritional Facts:Avocado are high in Potassium, vitamin K, E , and fibre. They are also a rich source of magnesium, and monounsaturated fat. In this food you will find all B vitamins (except vitamin B12);...
Quick Fitness Tip #1:  Drink More Water

Quick Fitness Tip #1: Drink More Water

Drink more water today! Afternoon fatigue? Tired? Cant concentrate? Want to increase your energy levels? The brain is mostly composed of water. Drinking water helps you to think, focus, concentrate better and be more alert. “Think of water as a nutrient your...