Fit Body, Fit Brain

Fit Body, Fit Brain

Fit Body, Fit Brain The most persistent theme in exercise science in 2015 was that to live long, age well and maintain both a nimble mind and fit brain, we must be physically active, but not for as long as many of us might fear or in the ways that many of us might...
Monday Motivation

Monday Motivation

  Monday Motivation: Your Monday Motivation:  You don’t need a New Year to make a change. All you need is a Monday. Make this the week you change your life. #MondayMotivation   Body Form Fitness is a small studio gym in Scarborough that exclusively...