Monday Motivation

Monday Motivation

  Monday Motivation: Your Monday Motivation:  You don’t need a New Year to make a change. All you need is a Monday. Make this the week you change your life. #MondayMotivation   Body Form Fitness is a small studio gym in Scarborough that exclusively offers...
Vision Statement: Create One for Your Body

Vision Statement: Create One for Your Body

Vision Statement for Your Body Start with a crystal clear picture of what you want with a vision statement. When you have goals, you have a destination. Without goals, people tend to be more aimless. It works the same for visualization. You have to be able to see the...