Fit Body, Fit Brain

Fit Body, Fit Brain

Fit Body, Fit Brain The most persistent theme in exercise science in 2015 was that to live long, age well and maintain both a nimble mind and fit brain, we must be physically active, but not for as long as many of us might fear or in the ways that many of us might...
Move it or lose it: At any age

Move it or lose it: At any age

Move It or Lose It The adage “move it or lose it” is applicable regarding exercise and our health. Data shows that regular exercise decreases the risk of mortality/death in both men and women, young and old. It has been proven that regular exercise reduces...