Move it or lose it: At any age

Move it or lose it: At any age

Move It or Lose It The adage “move it or lose it” is applicable regarding exercise and our health. Data shows that regular exercise decreases the risk of mortality/death in both men and women, young and old. It has been proven that regular exercise reduces...
Vision Statement: Create One for Your Body

Vision Statement: Create One for Your Body

Vision Statement for Your Body Start with a crystal clear picture of what you want with a vision statement. When you have goals, you have a destination. Without goals, people tend to be more aimless. It works the same for visualization. You have to be able to see the...
Exercise Curbs Hunger Study Shows

Exercise Curbs Hunger Study Shows

Exercise Curbs Hunger Study Shows Scientists at Loughborough University have found exercising is more effective than food restriction in helping limit daily calorie consumption. Dr David Stensel and colleagues at the National Centre for Sport and Exercise Medicine...