6 Ways Exercise Benefits The Body And Brain

6 Ways Exercise Benefits The Body And Brain

Reduces inflammation  Inflammation may be an underlying cause of a wide range of diseases and disorders in the body and brain. Exercise reduces a number of inflammatory markers linked to cardiovascular disease, diabetes, certain cancers, neurodegenerative...
5 Ways to Balance Work, Life and Wellness

5 Ways to Balance Work, Life and Wellness

5 Ways to Balance Work, Life and Wellness Research proves that regular exercise and healthy eating habits can reduce stress, improve individual’s energy levels and work-life balance, yet that can feel like an insurmountable task for some. Experts...
Fit Body, Fit Brain

Fit Body, Fit Brain

Fit Body, Fit Brain The most persistent theme in exercise science in 2015 was that to live long, age well and maintain both a nimble mind and fit brain, we must be physically active, but not for as long as many of us might fear or in the ways that many of us might...