6 Ways Exercise Benefits The Body And Brain

6 Ways Exercise Benefits The Body And Brain

Reduces inflammation  Inflammation may be an underlying cause of a wide range of diseases and disorders in the body and brain. Exercise reduces a number of inflammatory markers linked to cardiovascular disease, diabetes, certain cancers, neurodegenerative conditions...
5 Ways to Balance Work, Life and Wellness

5 Ways to Balance Work, Life and Wellness

5 Ways to Balance Work, Life and Wellness Research proves that regular exercise and healthy eating habits can reduce stress, improve individual’s energy levels and work-life balance, yet that can feel like an insurmountable task for some. Experts suggest ways to...