6 Ways Exercise Benefits The Body And Brain

6 Ways Exercise Benefits The Body And Brain

Reduces inflammation  Inflammation may be an underlying cause of a wide range of diseases and disorders in the body and brain. Exercise reduces a number of inflammatory markers linked to cardiovascular disease, diabetes, certain cancers, neurodegenerative...
Fit Body, Fit Brain

Fit Body, Fit Brain

Fit Body, Fit Brain The most persistent theme in exercise science in 2015 was that to live long, age well and maintain both a nimble mind and fit brain, we must be physically active, but not for as long as many of us might fear or in the ways that many of us might...