5 Ways to Balance Work, Life and Wellness

5 Ways to Balance Work, Life and Wellness

5 Ways to Balance Work, Life and Wellness Research proves that regular exercise and healthy eating habits can reduce stress, improve individual’s energy levels and work-life balance, yet that can feel like an insurmountable task for some. Experts suggest ways to...
2 Simple and Delicious Chia Pod Jar Recipes

2 Simple and Delicious Chia Pod Jar Recipes

2 Simple and Delicious Chia Pod Jar Recipes Chia seeds come from a plant that grows in the deserts of Mexico. They’re also high in iron, folate, fibre, protein, calcium, and antioxidants. Add to smoothies, granola and salads.  Here are 2 simple Chia Pod recipes that...