6 Ways Exercise Benefits The Body And Brain

6 Ways Exercise Benefits The Body And Brain

Reduces inflammation  Inflammation may be an underlying cause of a wide range of diseases and disorders in the body and brain. Exercise reduces a number of inflammatory markers linked to cardiovascular disease, diabetes, certain cancers, neurodegenerative conditions...
5 Ways to Balance Work, Life and Wellness

5 Ways to Balance Work, Life and Wellness

5 Ways to Balance Work, Life and Wellness Research proves that regular exercise and healthy eating habits can reduce stress, improve individual’s energy levels and work-life balance, yet that can feel like an insurmountable task for some. Experts suggest ways to...
2 Simple and Delicious Chia Pod Jar Recipes

2 Simple and Delicious Chia Pod Jar Recipes

2 Simple and Delicious Chia Pod Jar Recipes Chia seeds come from a plant that grows in the deserts of Mexico. They’re also high in iron, folate, fibre, protein, calcium, and antioxidants. Add to smoothies, granola and salads.  Here are 2 simple Chia Pod recipes that...